Swinging Leg Stretch
The swinging leg stretch can also help increase your range of motion and speed recovery. You'll start by balancing on one of your legs. Then, swing your opposite leg to the front and the back. Make sure you don't force it to go higher than you want and be gentle with your healing muscles. You should feel relaxed when you perform the motion, rather than feeling like you're straining the hip and groin muscles. Once you've swung one leg, switch to the other one. It's best to do ten repetitions on each leg. If you feel up for it, you can do a few sets of ten reps each.