Depression can be a debilitating illness, one that we are only now just beginning to really understand. The National Institute for Mental Health states that in 2017 over seven percent of all adults in the United States dealt with at least one bout of major depression. As the conversation around mental health and wellness becomes more mainstream, more and more individuals have access to information on what to do if they are or a loved one is suffering from depression.
While it is always important to get professional help when possible, there are still things you can do to help manage the symptoms of a mood disorder. Previously, Heather Hanks wrote about '5 Coping Techniques to Use When You Are Feeling Down', including physical activity and confiding in others.
There is also an important link between food and mental health. You can make diet adjustments for maximum mental health benefits. However, not everyone suffering from a mood disorder has the energy to put together a full meal. Here are a few things you can eat to boost your mood, including a few supplements for when you need a convenient solution.
Fatty fish are quite rich in omega-3 fatty acids, which pack many health benefits, including improving heart and brain health. They are also proven to improve both your mood and overall mental health. Research has found that omega-3 fatty acids play a role in managing the symptoms of major mood disorders like depression, schizophrenia, and bipolar disorder. InnovixLabs has a great budget fish oil supplement that has triple-strength omega-3s, ensuring you get the most effective dosage possible.