Beer has never been routinely labelled as a healthy beverage. In fact, given that people associate it with obesity and the ‘beer gut,’ it is often labelled as an unhealthy drink. However, evidence from scientific studies shows that drinking moderate amounts of beer (one per night for women and two per night for men) can have a variety of health benefits for humans. Check out the 10 surprising ways drinking beer can improve health and prevent disease.
Reduces The Risk Of Heart Disease
Evidence from over twenty large-scale, international studies shows that drinking beer reduces the risk of heart disease. One of these studies, which was conducted by the National Institute on Alcohol Abuse and Alcoholism, determined that there was a 20 to 40 percent reduction in risk. Similarly, a study conducted at the Harvard School of Public Health found that “moderate drinkers [were] 30 to 35 percent less likely to have had a heart attack than non-drinkers.” The reduced risk of heart disease can be attributed to the presence of antioxidants in beer, which are known as phenols. High alcohol consumption increases the risk of cardiovascular disease, so moderate beer consumption is essential for optimizing its heart health benefits.