When it comes to work, productivity is obviously crucial. We need to make sure we get as much done as possible in the hours we spend at work so we can keep our personal time to ourselves. However, it’s not always easy to stay on track and keep a positive mind. Whether you keep a chocolate bar or an energy drink at your desk to get through the day, there are better options. Based on the advice of Hillary Wright, Y7 yoga instructor, and Miranda Hammer, R.D., we’ve compiled a list of 30 things you can do to make your time at work more productive.
We all need rest. Getting a good night’s sleep is crucial for maintaining a healthy lifestyle and ensuring that you can make use of your day. Without rest, you’re not only lagging behind, but you’re also never performing at your best. By getting seven to eight hours of sleep every night, you make sure you feel rejuvenated and fresh daily. This will also translate into increased productivity.