Turmeric is a health supplement with several scientifically-backed health benefits. Turmeric is a spice derived from turmeric plants, and it's most commonly found in traditional cuisine from several different Asian countries. The spice has a bitter and warm taste, and it's often used to flavor cheese, butter, mustard, and curry powder. In addition, turmeric contains curcumin, which is a yellow chemical used in the coloring of cosmetics and foods. The most common use for turmeric is to treat conditions involving inflammation and pain. However, like with any supplement or medication, it's important to be aware of the side effects and interactions. If an individual has a health condition that's being treated with medication, they should talk to a doctor before adding any supplements to their diet.
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Turmeric is considered safe when taken by mouth for periods lasting up to twelve months. With that said, some individuals have reported experiencing an upset stomach. Individuals are more likely to experience an upset stomach if they take large amounts of turmeric over a long period. They may also experience stomach upset if they begin taking turmeric in large doses after not having consumed it regularly before. The problem is individuals introducing new ingredients to their diet always comes with the risk of upsetting their digestive system because their body isn't sure how to process them yet. There are chemical agents in turmeric that can help regulate an individual's digestive health and strengthen their digestive system. However, the same agents have the potential to cause an upset stomach. In one study being done on the potential of turmeric for treating cancer, some participants had such negative nausea and upset stomach effects that they were forced to drop out of the study.
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