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How To Make S.M.A.R.T Healthy Habits And Goals

Setting goals, both for health and for other reasons, is important. However, making sure the goal is right for you is even more crucial....

Guide To A Stress-Free Lifestyle

When you know you’re spreading yourself too thin, especially because you are tired, cranky, and harried, you create unnecessary stress. It feels like you...

Healthy Tips For Recovering After An Indulgent Holiday Season

Your stomach is still full of holiday treats, and you’re already feeling the regret pile up. But now the holidays are over, and it's...

How To Beat The Slump Of New Routines

It’s no secret quite a few of the new routines individuals develop tend to get swept under the carpet in the first few months...

Most Popular Health-Related Habits People Make

Many individuals start new years by quitting unhealthy habits or changing their lifestyle to improve their overall health. Some common habits individuals struggle to...

Surprising Conditions Weighted Blanket Therapy Treats

Weighted blanket therapy may help individuals who struggle with stress, pain, and sensory issues. This type of therapy is often used by psychiatrists, occupational...

How To Treat And Prevent Tired, Aching Legs Fast

Thankfully, for individuals who find their days limited by tired, aching legs, there are steps they can take to reduce discomfort. Whether an individual...

A Handy Guide To Correcting Bad Posture

Everyone knows sitting and standing up straight makes them look taller and seem more confident, but did you know bad posture can not only...

Ways To Treat Hypothermia

Hypothermia is the medical term for abnormally low body temperature. This condition is diagnosed if a patient's temperature is lower than ninety-five degrees Fahrenheit...

Benefits And Natural Sources Of Omega-3s

Fat is a complicated thing. Some forms of the gelatinous compound are downright deadly, while others are health-promoting and good for the ‘ole body....