What Can Cause Dysphoria?
The term dysphoria is often used to refer to a symptom commonly associated with depression. However, this psychological state encompasses a much broader category than just a mood disorder. Dysphoria is a dissatisfaction with life that is so profound it can cause symptoms such as agitation, frustration, and a general sense of uneasiness that can permeate every facet of an individual's life. This discontent can be constant, or it may come and go on a regular basis. When addressing dysphoric mood and its symptoms, it is crucial to identify and treat the actual cause of these feelings of dissatisfaction.
Relationship Difficulties
If an individual is having difficulty in one of their relationships, whether it be with their marriage, business partnership, friendship, or family situation, this can lead to feelings of overall discontent with life. While relationship difficulties are prevalent, the parties involved need to be committed to address any issues as they arise rather than let the stress build up until it gets too large to handle alone. When this occurs, it can really be beneficial to seek outside assistance from some relationship therapy. As the relationship improves through therapy, the unhappiness with life should slip away to be replaced with content and happiness once again.
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Severe Grief
Grief is a universal experience felt after a loss. Because there are varying levels of attachment, grief can be experienced in many different ways. If the loss was significant, there is a chance the individual could experience very severe grief complicated by other factors. Although it is common for grief to last for more than a year for some, individuals who have difficulty moving beyond the loss by that time may feel dysphoria. Everyone goes through grief differently, but if individuals or one of their loved ones are having trouble moving forward after a loss, they may want to consider seeking professional assistance so they can learn to find joy in life again.
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Persistent Stress
Stress is prevalent in today's societies, and just going through day-to-day life can present individuals with many opportunities to experience stress. While the human body tends to deal with stress pretty well, persistent stress has been shown to lead to more extensive problems that can be both emotional and physical. If individuals have been dealing with stress for long periods, it could affect their overall well-being. If individuals have dysphoric moods due to unresolved stress, it is imperative for them to address the stressors in their life to bring their body and mind back into balance. Meditation, exercise, and counseling can all be helpful to teach patients how to reduce the impact of stress on their body. Once patients begin to deal with stress, they can get back to enjoying those little things in life that once pleased them.
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Mental Health Conditions
There is a reason why dysphoria is often associated with mood disorders. It is because those with certain mental health conditions routinely experience dysphoric moods. If individuals have depression, anxiety, or even bipolar disorder, there is a strong possibility any uneasiness they experience can be dysphoric. Low moods can permeate every aspect of life, making it more difficult to keep up with treatment. It is important for patients to follow their medical provider's advice in keeping their mental health as a priority, including taking medication as prescribed, and attending all treatment sessions. If dysphoria continues, it might be time for patients to talk to their physician to try a new approach. With the latest advances in pharmaceuticals and other treatment options, patients just need to find the approach that works best for them.
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Nutritional Deficits
With all of the fortified foods and supplements available today, it might surprise individuals to learn nutritional deficiencies can still occur. The body requires the right amounts of vitamins, minerals, and other nutrients to function properly. In fact, studies have shown many psychological issues can be improved with the use of B vitamins, certain minerals, and a range of essential fatty acids. In today's high-paced world, fast food choices can lead to nutritional deficits. Individuals should make sure they take the time to eat a variety of healthful foods to keep their body and mind strong and healthy. If patients do not know where to start, it could help to speak with a nutritionist about ways they can add the right nutrients to their diet to help prevent dysphoric moods.