What Is Illness Anxiety Disorder?

Illness anxiety disorder (IAD) is a mental health condition in which an individual worries excessively about having a severe illness (or contracting one). Patients...

Recognizing The Different Types Of Bipolar Disorder

Bipolar disorder, to put it simply, is a brain disorder causing unusual mood changes and shifts in energy and level of activity. These moods...

How Daily Exercise Can Better Your Mental Health

Everyone understands regular exercise is a necessary part of their physical health. Most doctors will recommend getting at least thirty minutes of moderately intense...

How Social Media Is Directly Affecting Your Mental Health

When was the last time you liked a post on Facebook, tweeted to your followers on Twitter, or uploaded a picture on Instagram for...

How To Recognize Important Warning Signs Of Schizophrenia

Schizophrenia is a mental disorder that distorts the reality of those who suffer from it by affecting the way that they think, communicate, express...

Things Everyone Should Know About Dysthymic Disorder

Mental illness is the leading cause of disability in the United States. Since 2012, there has been a sharp spike in the number of...

Important Signs and Symptoms of PTSD You Shouldn’t Ignore

Post-traumatic stress disorder (PTSD) affects about one in ten Canadians and seven to eight percent of the U.S. population. PTSD is a severe mental...

How To Achieve Mental Wellness Beyond Just Therapy And Meds

Mood disorders such as depression effect most people at least once throughout their lifetime. This is because mental wellness is directly related to brain...

Awesome Foods That Curb Anxiety

For those struggling with anxiety, finding ways to curb the stress and worry caused by the disorder can lead down quite a few rabbit...

10 Signs Of Anxiety Disorder

Anxiety is something nearly everyone will deal with at some point in their lives. Stressful events like job interviews, public speaking, or difficult life...