15 Must-Do Exercises for Staying Fit and Vibrant After 55
Embracing longevity means more than just living a long life; it's about living a life that's full of vitality, health, and activity. As we age…
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11 Delectable Dishes to Breathe Easier: Your Guide to Asthma-Alleviating Meals
Asthma is a chronic pulmonary disorder characterized by the narrowing of airway passages leading to the lung, including the nasal passageways…
10 Simple Swaps to Sweetly Slash Sugar from Your Daily Dishes
Did you know that high-sugar diets boost your odds of tooth decay, heart diseases, and diabetes and weight gain? Even though sugar is added to some of…
5 Mind-Boggling Varieties of Myelitis Unraveled
Myelitis is a state of inflammation in an individual's spinal cord that can result in permanent nerve and spinal damage. Causes include damage from…
10 Little-Known Steps to Outsmart Chronic Inflammatory Demyelinating Polyneuropathy
Chronic inflammatory demyelinating polyneuropathy (CIDP) is a disorder that affects an individual's nerves, causing the patient to feel progressive…
10 Whey Cool Reasons Whey Protein Packs a Healthy Punch
As the name implies, whey protein is the edible protein found in whey, the watery part of milk that becomes separated from the curds when making…
56 Anti-Inflammatory Drinks That Double as Heart-Helpers
What if the simplest way to care for your heart was already in your glass? While inflammation often flies under the radar, it quietly chips away at…
When High Cholesterol Becomes Dangerous: 11 Signs You Should See a Doctor
High cholesterol is often dubbed a "silent killer" because it can quietly wreak havoc on your body without showing any obvious symptoms. Many people…
Top Techniques to Embrace Mindfulness, Decimate Stress, and Elevate Well-being
The journey to mindfulness is a voyage of self-discovery and inner peace. It is the process of consciously directing our awareness to the present…