7. Leafy Greens
Leafy greens, as well as root vegetables, are good for the heart and since the heart is responsible for blood flow throughout the body, a healthy dose has potential to help erectile dysfunction. The nitrate found in these vegetables has a near-immediate effect on the body’s ability to relax blood vessels. It is also known to increase oxygen levels, thin blood, and prevent clotting. All of this helps ensure efficient blood flow to the nether regions.