Risk Factors And Complications Linked To REM Sleep Behavior Disorder

Two main states make up normal sleep: non-rapid eye movement and rapid eye movement sleep. Rapid eye movement sleep, also known as REM sleep,...

Effective Remedies For Sleepwalking

How would it feel if you went to sleep in your warm and cozy bed at night only to wake up in the living...

Guide To The Causes Of Lethargy

When individuals suffer from lethargy, they’re tired and sluggish. They feel unmotivated to do anything and would rather lie down and rest all day...
Asian chinese lady yawning after waking up

What Causes Excessive Yawning?

Everyone yawns sometimes. Usually, a yawn an indicator of tiredness and most of the time, yawning is completely harmless and is a natural bodily...

Ways To Treat Exploding Head Syndrome

Getting to sleep can be nearly impossible some nights for individuals with exploding head syndrome. The sound can be as loud as cymbals crashing...

What Causes Hypnagogic Jerks?

A hypnagogic jerk is the involuntary muscle spasm some individuals experience as they fall asleep. The name refers to the period between wakefulness and...

What Causes Sleep Paralysis?

Many individuals have trouble sleeping at night, but this could simply be due to eating too much, being stressed about something going on in...

How To Stop Snoring Instantly

Almost half of the adults in America snore. Snoring can disrupt sleep and cause individuals to feel tired, irritable, or groggy during the day....

How To Treat Night Terrors

While almost everyone has had nightmares throughout their lives, those unlucky enough to have experienced a night terror know it is an experience not...

How To Get A Higher Quality Sleep At Night

Everyone has heard about how important it is to get the right amount of hours of sleep to function at our best, but an...