Early Bird Or Night Owl: Which Is Better For Your Health?

Whether you leap out of bed at daybreak or find yourself snoozing until noon, your bedtime strongly correlates to how well you function in...
Insomnia

Warning Signs Of Insomnia

Getting a full night of high-quality sleep is essential to living a productive, happy life. Sleep doesn't just give us energy; our bodies perform...

Insomnia Causes To Be Aware Of

Have you been having trouble sleeping these days? If so, you're not alone. An estimated sixty million individuals suffer from occasional or frequent insomnia...

8 Habits You Should Kick For A Good Night’s Sleep

Sometimes, it's tough to get a good night's sleep. The mind races from one thought to another. The body is restless, tossing and turning....

Stop Jet Lag From Wrecking Your Trip

When traveling across multiple time zones, the body needs time to adjust its daily circadian rhythm making the first day of a trip a...

Causes and Treatments of Childhood Bedwetting

Bedwetting is an embarrassing condition affecting millions of children and teenagers each year. Approximately fifteen percent of children will continue to wet the bed...

Interesting Reasons Why You’re Always Tired

Most people know what it’s like to be tired. But living in a constant state of fatigue is different. Fatigue is a persistent and...

Natural Insomnia Remedies That Work

"I can sleep when I'm dead!" For many American they live by this concept and find sleep as unnecessary. With our non-stop culture, people...

How To Get By On Very Little Sleep

According to the U.S. Department of Health and Human Services, businesses across the country lose an estimated $28 billion a year due to the...

Effective Strategies To Achieve A Healthy Sleep Cycle

Getting adequate rest is important in maintaining a healthy and positive lifestyle. Unfortunately, in this fast-paced world it can often be difficult to maintain...