13 Little-Known Nutrients Essential for a Stronger Immune System

10. Almonds: The Nutty Nutrient Boosters

Almonds are a powerhouse of nutrients, providing a rich source of vitamin E, an antioxidant that plays a crucial role in immune function. Vitamin E helps protect cells from oxidative damage and supports the body's ability to fight off infections. Almonds also provide healthy fats, protein, and fiber, contributing to overall health and well-being. Incorporating almonds into your diet can be as simple as enjoying them as a snack, adding them to salads, or using almond butter in smoothies, offering a satisfying and nutritious way to boost your immune health.