13 Little-Known Nutrients Essential for a Stronger Immune System

11. Sunflower Seeds: The Tiny Titans

Sunflower seeds may be small, but they pack a powerful punch when it comes to immune health. Rich in vitamin E, magnesium, and selenium, these seeds support the body's defenses against infections and oxidative stress. Sunflower seeds also provide healthy fats and protein, contributing to overall health and vitality. Whether enjoyed as a snack, sprinkled on salads, or added to baked goods, sunflower seeds offer a crunchy and nutritious way to enhance your immune system.