13 Little-Known Nutrients Essential for a Stronger Immune System

6. Ginger: The Warming Warrior

Ginger is a powerful anti-inflammatory and antioxidant root that has been used for centuries in traditional medicine. Its active compounds, gingerols, and shogaols, are known to enhance immune function by reducing inflammation and oxidative stress. Ginger also supports digestion and helps fight off infections, making it a valuable ally during cold and flu season. Incorporating ginger into your diet can be as simple as adding it to teas, smoothies, or stir-fries, offering a warm and spicy way to boost your immune health.