13 Little-Known Nutrients Essential for a Stronger Immune System

9. Spinach: The Leafy Green Superfood

Spinach is a nutrient-dense leafy green that provides a wealth of vitamins and minerals essential for immune health. Rich in vitamins A, C, and E, as well as beta-carotene and antioxidants, spinach supports the body's ability to fight off infections. Its high nutrient content also promotes overall health and vitality, making it a versatile and valuable addition to any diet. Whether enjoyed fresh in salads, blended into smoothies, or cooked in soups and stews, spinach offers a delicious and nourishing way to support your immune system.