11 Daily Rituals to Supercharge Your Immune System

5. Movement and Exercise: Mobilizing Immune Defenses

Regular physical activity is a potent immune enhancer, mobilizing immune cells and improving their circulation throughout the body. Exercise increases the production of endorphins, which reduce stress and inflammation, both of which can impair immune function. Even moderate activities, such as walking or yoga, can have profound effects on immune health. By incorporating at least 30 minutes of physical activity into your daily routine, you not only strengthen your cardiovascular system but also boost your body's ability to fend off infections. Consistency is key, as regular exercise maintains the immune system's readiness and resilience.