11 Daily Rituals to Supercharge Your Immune System

6. Herbal Teas: Nature’s Immune Elixirs

Herbal teas, long cherished for their healing properties, offer a natural and soothing way to enhance immune function. Teas like echinacea, ginger, and turmeric are rich in compounds that support immune health. Echinacea is known for its ability to reduce the duration and severity of colds, while ginger and turmeric possess anti-inflammatory and antioxidant properties. Sipping on these teas throughout the day can provide a gentle yet effective boost to your immune system. Incorporating herbal teas into your daily routine not only supports immunity but also promotes relaxation and hydration.