11 Daily Rituals to Supercharge Your Immune System

8. Quality Sleep: The Ultimate Immune Booster

Sleep is a fundamental pillar of health, critical for the restoration and rejuvenation of the immune system. During sleep, the body produces cytokines, proteins that play a vital role in immune response. Lack of sleep can result in decreased production of these proteins, compromising the body's ability to combat infections. Prioritizing quality sleep, ideally 7-9 hours per night, ensures that your immune system operates at peak efficiency. Establishing a consistent sleep schedule and creating a restful environment can significantly enhance your immune resilience, reducing the likelihood of illness.