10 Best Nutrition Tips Ever

8. Eliminate Processed Foods

In most cases, processed foods aren't really food at all. They are manufactured 'food' items that are packed with chemicals, synthetic vitamins, artificial colors, and other unhealthy additives. These foods do not provide the same beneficial nutrients as fresh, whole foods. More research needs to be conducted, however, it's believed that genetically modified organisms (GMO) may threaten human health. Since they're cheaper to produce, GMO crops are generally used to produce a wide range of processed meals and snacks.

Although processed foods tend to be convenient, they produce poor eating habits. Once a person is into the routine of making meals from scratch, it is soon realized it is not as time-consuming as many believe. There are plenty of quick and easy recipes available, helping you and your family eat better. Swap those frozen dinners for a more nutrient-rich meal plan.

7. Invite Probiotics Into Your Life

Many focus on their heart and kidney health, however, gut health is generally ignored. The truth is, the majority of the immune system is located in the gut and if functioning is poor, there is greater likelihood of illness and disease. So, what can be done to boost gut health?

Introduce more 'good' bacteria through good dietary choices. Probiotics are essentially live yeasts and bacteria, whereas prebiotics support the growth of beneficial microorganisms, such as healthy gut bacteria. When the gut bacteria are balanced, not allowing bad bacteria to outnumber good bacteria, the digestive system is able to function at an optimal level. No need to get fancy, the source of these live cultures are derived from a range of foods, including certain yogurts, pickles, sauerkraut, miso, kefir, and more.