Asparagus helps the liver to drain so it can more easily filter out toxic materials in the food we eat. It helps detoxify the body along with assisting in anti-aging. It is known to protect you from getting cancer, keeping the heart healthy as well as being an anti-inflammatory food.
Asparagus contains glutathione which is a potent antioxidant known for it’s detoxifying properties. It is rich in fiber, folate, iron, vitamins A, C, E and K.