Health Benefits Of Brown Rice

Rice is a staple in countless diest around the world. With so many varieties of rice out there, however, from basmati rice to the iconic white rice often seen, it can be hard to understand all of the benefits and differences. However, it has been becoming clearer and clearer that brown rice is a nutritional powerhouse. Even a tiny change such as transitioning from white rice to brown rice in one's diet can trigger some amazing health benefits. Brown rice is a whole grain that contains the husk of the grain; not just the starchy middle like white rice.

Get the full details on the amazing health benefits everyone has the chance to gain from consuming brown rice in their diet now.

Gluten-Free Treat

Brown rice is a great gluten-free carbohydrate. This is wonderful news not only for individuals suffering from celiac disease, an autoimmune condition in which the patient's immune system attacks their small intestine when they consume anything with gluten, but also for individuals who are sensitive to gluten. Gluten is the protein found in wheat, barley, and rye. Brown rice does not contain any gluten, and due to this, it will not lead to inflammation, intestinal destruction, and numerous other side effects in individuals who are negatively affected if they consume gluten. Brown rice is quite good for the intestinal tract of everyone as it contains fiber and phytonutrients (nutrients from plants) that contribute to the health of the gut and body.

Uncover more health benefits of brown rice now.

Keeps Things Regular

Brown rice is full of healthy insoluble fiber, about 3.5 grams in every cup, which as many individuals will already know, is a key component of alleviating constipation and diarrhea, and simply keeping individuals regular in general. Brown rice and the fiber it contains will help keep everything moving through an individual's colon, particularly if they are sure to drink plenty of water as well. Insoluble fiber, a necessary part of any diet, is a major part of what keeps stool a consistent and healthy texture. The fiber content in brown rice and its effect on constipation is a major difference between it and white rice. In white rice, the germ, bran, and hull, which are what provide rice with nutritional benefits, have been removed. WIth brown rice, they are not removed, hence why they can benefit the body rather than have no effect or worse, cause digestive issues.

Continue to reveal additional health benefits of brown rice now.