10 Health Benefits of Brown Rice

9. Keeps You Regular

Time is money.
* HealthPrep does not provide medical advice, diagnosis or treatment. See Content Disclaimer below.

This good source of fiber will help keep things moving in your colon, particularly if you drink enough water with it. Insoluble fiber is a necessary nutrient in our diet. The insoluble fiber in brown rice is as asset in making your stool a healthy texture and consistent. There is not a lot of mystery in understanding what goes in affects what comes out.

8.

(2 of 11)

MORE FROM HEALTHPREP

  • What Is The Ketogenic Diet?

    The ketogenic diet is low in carbohydrates, such as starches and sugars, and high in healthy fats from meats and fish. Unlike the standard Westernized diet, which contains anywhere from 45 to 65 percent of Read More

  • Concept beauty skin care, face of beautiful girl with splashes and waterWhen to Avoid the Ketogenic Diet

    The ketogenic diet is a high-fat, low carbohydrate diet that has been credited with helping people lose weight. On the ketogenic diet, a person’s carbohydrate intake is dropped to just 2 to 4 percent of Read More

  • Gummy Fruit Candy10 Worst Foods for a Hyperactive Toddler

    Toddlers are a nonstop bundle of energy. They jump from one activity to the next without warning. Feeding a toddler can be tricky. Many children’s foods are loaded with toxic substances full of serious side Read More

  • 10 Heart-Healthy Foods

    When it comes to helping the body run well, eating the proper foods is important. The heart needs all of the support it can get to continue pumping blood efficiently. A person’s blood flow is Read More

  • 10 Easy Ways To Eliminate Dairy Without Losing Taste

    Going dairy free does not mean you have to give up the great flavor of your favorite foods. Think of it as giving them a healthy makeover instead! Lots of great dishes can be prepared Read More