Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. The benefits that protein itself has for the body are considerable and it positively affects your body down to a cellular level. Your hair and nails are comprised mostly of protein and the body utilizes protein to build and repair tissues.
The body uses protein to make enzymes, hormones and other chemicals that allow the body to function well. It assists in building bones, muscle, cartilage, skin and blood. The body requires a lot of protein to function properly as it doesn’t store it. This is why it’s important to eat the right amount of protein daily. There are plenty of good proteins that offer other health benefits along with necessary fat to ensure a healthy body.
If you consider that one egg has all the building block nutrients to grow a baby chicken, you can imagine the health benefits they hold for you. Eggs are considered food for your muscles due to how much protein from the food can be incorporated into proteins in the body.
An egg has the highest value of amino acids compared to any other food. They also carry antioxidants that gather in the retina of the eyes to protect them from macular degeneration and cataracts. Eggs also contain; Vitamin B12, B2, Vitamin A, selenium, calcium, iron, potassium and more.