High Protein Foods That Are Great For You

Cottage Cheese

Like milk, cottage cheese provides a good source of calcium and protein, which plays a big role in the strength of teeth and bones. It also aids in the prevention of osteoporosis and can help regulate blood pressure. Cottage cheese promotes healthy weight loss, along with fruits, whole grains, and vegetable oil. A study showed a generous intake of dairy products like cottage cheese can greatly assist individuals dealing with obesity or premenopausal women. Cottage cheese includes live cultures also known as probiotics, which have been proven to have benefits such as muscle-building powers, something protein can also help with. Many individuals who workout regularly choose to consume a healthy protein-filled snack including cottage cheese after an intense exercise session to help with muscle recovery.

Chicken Breast

The lean meat of a chicken breast contains plenty of protein without too much fat. Chicken also contains numerous minerals, including phosphorus and calcium, both of which assist in boosting an individual's bone health. It also contains selenium, which helps prevent arthritis from developing. The nutrients tryptophan and vitamin B5 can help alleviate stress as they offer a calming effect on the body. It is also rich in vitamin B6, which can help prevent heart attacks by lowering levels of homocysteine. Chicken also contains niacin, which can assist in lowering unhealthy cholesterol in the body.