What’s more embarrassing than bad breath? Not too much, but it’s hard to tell when you have bad breath. Brushing and flossing is the best way to keep bad breath at bay, however, bad breath is also caused by poor digestive health. There are plenty of options in the health care aisle that can help keep your breath fresh, but there are also plenty of great food options. Making the right food choices will help in keeping your breath nice and fresh.
6. Sugarless Gum
We all chew gum at one time or another for a variety of reasons not the least of which is to contribute to keeping your breath fresh. Spearmint and peppermint flavored gum helps disguise bad breath and cinnamon flavored sugarless gum can kill bad breath at the source. Ingesting raw mint and cinnamon has the same effect. Chewing gum also helps increase the flow of saliva that can wash away those bad breath germs.
Keeping yourself hydrated helps keeps your breath fresh. Drinking plenty of water keeps your mouth moist which helps prevent the buildup of bad breath bacteria. Also when you drink plenty of water, the water washes away some of the buildup that occurs in your mouth during the day.
4. Green Tea
Green Tea is a great alternative to coffee for a number of reasons. It’s filled with antioxidants, but now you have a new reason to switch. Green tea helps keep your breath fresh and it helps prevent bacteria from sticking to teeth. The earlier in the day you drink a cup of tea, the better the results.
3. Milk Alternatives
Bad Breath is caused by not only bacteria in the mouth but gastrointestinal health. How the body breaks down some dairy products like milk or cheese can cause bad breath. Many people have issues digesting cow’s milk products and don’t know it. Switching to milk alternatives like oat milk or rice milk can keep bad breath far away.
Foods filled with vitamin C like oranges, lemons or berries are a great thing to snack on to avoid bad breath. Vitamin C rich foods help keep bad mouth bacteria at bay. Vitamin C rich foods are also a great to keep away the common cold as well as boosting your immune system.
1. Greek Yogurt
Probiotics are good for digestive health, but they are good for oral health too. Consuming probiotics on a regular basis can help deal with the digestive issues that can cause bad breath. Eating Greek yogurt can also help prevent buildup of bacteria in the mouth.