Avoid These Foods To Live Longer

Soda

Just about everyone knows that while drinking soda is delicious, it is also full of empty calories. However, soda may also be doing more than expanding an individual's waistline. When consuming even one to two sodas a day, that's a lot of extra sugar! Type II diabetes is on the rise, based on lifestyle choices, mainly fluctuating blood glucose levels.

However, individuals shouldn't assume diet sodas are any better, as they contain artificial sweeteners, which have been linked to cancer, brain tumors, and seizures. When individuals are thirsty and find themselves reaching for a soda, they are not hydrating their body. Instead, individuals should drink water.

Processed Deli Meats

From bologna to hot dogs, bacon to deli ham, processed meats have been the focus behind plenty of recent research. These 'meats' are often produced with a known carcinogen known as sodium nitrite. After reviewing hundreds of studies, researchers have concluded processed meats are carcinogenic to humans, increasing the risk of prostate, bowel, pancreatic, and other forms of cancer.

It has been reported that with every fifty-gram portion of processed meat eaten daily, individuals increase their risk of bowel cancer by eighteen percent. Although more research continues to progress, it's recommended to swap these meat items for fresher, more nutritionally dense choices. For example, freshly cooked chicken or roasted vegetables are perfect for sandwiches.