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Fitness & Nutrition

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Truths About Diet Sodas You Need To Know

Diet sodas are a calorie and sugar free drink that has long been marketed as a means to losing weight. It has been said...
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The Proven Benefits Of Coffee And Why It Can Be Good For You

Coffee drinker or not, you are going to want to read this! The evidence is in and the benefits of this rich elixir are...
Protein

10 High Protein Foods That Are Great For You

Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. The benefits that...
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Delicious Foods That Give You Good Breath

What’s more embarrassing than bad breath? Not too much, but it’s hard to tell when you have bad breath. Brushing and flossing is the...
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10 Body Parts That Can Be Made With A 3-D Printer

There is a lot you can do to keep your body functioning normally. Unfortunately, despite maintaining a good diet and regular exercise, there are...
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7 Poisonous Foods You Are Probably Eating

When you think of poison, you probably associate the word with toxic chemicals and skull warning labels. While focusing on the true definition of...
Concepts of food for good health.

Foods Worth Getting Addicted To

It's no secret that the most addicting foods can be problematic for your health – fast food, high-sugar snacks, and chips. The truth is,...
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10 Super Foods for Losing Weight

Superfoods are known as nutritional powerhouses that contain more nutrients than most foods. Although there are no set criteria for what makes a superfood,...
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Avoid These 7 Foods To Live Longer

When it comes to the evolution of food, there have been a lot of changes within the past few decades. Instead of sourcing local,...
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10 Health Benefits of Brown Rice

Ever wonder why health experts are always pushing brown rice? Such a little change in your diet can impart some great health benefits. Brown...