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Fitness & Nutrition

Detox

10 Foods that Detox Your Body

The most vital organ responsible for filtering and detoxifying the blood is your liver. What you consume comes from the digestive system and eventually...
Fitness Woman doing ab crunches on a gym ball

7 Exercises That You Don’t Ever Want To Do

There are some exercises that were believed to assist your workout regime. Through the decades, physical activities for your fitness have grown and evolved....
Stroke

How To Tell If You Are Having A Stroke

A stroke occurs when blood flow to the brain is blocked. Blood brings oxygen and nutrients to the cells. Without blood, brain cells die....
The Garcinia

7 Nutrition Scams To Watch Out For

With the pressures to be slim and the desire to be healthy, you may become victim to the marketing strategies of this multi-billion dollar...
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10 Best Nutrition Tips Ever

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good? Carbs sabotage...
Salad of beans

10 Home Health Remedies You Can Find In Your Kitchen

If you are feeling sick or sore and are looking for a cure, scheduling a doctor's visit may be the first option that comes...
Bug larvae

Bizarre Cultural Foods You Won’t Find In Your Local Restaurant

Trying out different cuisines is one of the easiest ways to learn about other cultures. The food sources, preparation methods, and different ways that...
Abdominal pain, heartburn, bloating

Critical Signs For Detecting Food Sensitivities

Feeling tired, sick, or moody on a regular basis? This could be a sign that something in your body may not be functioning as...
Weight gain woman getting dressed wearing jeans

Truths About Diet Sodas You Need To Know

Diet sodas are a calorie and sugar free drink that has long been marketed as a means to losing weight. It has been said...
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The Proven Benefits Of Coffee And Why It Can Be Good For You

Coffee drinker or not, you are going to want to read this! The evidence is in and the benefits of this rich elixir are...