When to Avoid the Ketogenic Diet

If You Suffer From Cardiovascular Disease

Research shows there is an association between eating a diet high in animal products and heart disease. Many animal products are high in saturated fats that are high in cholesterol, which can clog arteries and impact blood flow to the heart. Blood delivers important nutrients and oxygen needed to maintain proper cardiovascular system health. The ketogenic diet is both high in saturated animal fats and low in protective antioxidants from plant sources. Antioxidants protect organs such as the heart.

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