Ways To Add Protein As A Vegetarian

Did you know every cell in the body contains protein? Protein is an essential component of everyone’s diet since sufficient protein intake allows individuals to repair damaged cells and make new ones. Protein is also excellent for giving the body energy. When most individuals think about ways to include protein in their diet, chances are their minds will turn to options such as chicken, turkey, fish, and other meat sources. Because of the prevalence of protein in meat, it is essential for those who cannot eat or choose not to eat meat to pay closer attention to their food so they can be assured they are consuming enough protein.

Sprinkle In Spirulina

Spirulina is perhaps, gram per gram, the most nutritious food out there. Among its array of nutrients and accompanying benefits is the fact that for every seven grams of spirulina, individuals can expect four grams of protein. This makes it perfect as a quick source of protein and makes it an ideal addition to anyone’s diet, but particularly those concerned about protein intake, such as vegetarians.

The only downside is how to include spirulina in a diet, but thankfully it makes for an excellent addition to morning and post-workout smoothies, giving the protein boost needed for lasting energy and muscle building and repair. For more information on how Organic Spirulina Powder benefits smoothies and health, check out Top Ingredients To Add To Your Smoothie To Boost Your Health.

Pack In Protein Powder

This one is a classic and is evident by the name: protein powder is an excellent source of protein. Protein powder is particularly popular among athletes and exercise enthusiasts for post-workout recovery, but it can also help vegetarians consume the protein they are missing out on through traditional meat sources. Protein powder is most commonly used in smoothies for easy consumption after exercise, but some individuals also choose to mix in small amounts in their meals, such as in eggs, sauces, and even on cereal in some instances.

The amount of protein in protein powder varies based on the specific brand as well as what ingredients they use to make the powder, but individuals can expect to see numbers such as twenty to thirty grams of protein per serving. Natural Force Organic Why Protein Powderhas 20 grams of undenatured whey protein per scoop and is unflavored. Choose the powder (and flavor) right for you and your intended use (e.g., do not put strawberry protein powder into eggs).