12 Reasons Why You Should Drink Hot Instead Of Cold Water

Reduce Menstrual Cramps

Menstrual pain is caused by reduced blood flow to organs, which produces local tissue damage and activates pain receptors. Many women know that placing a hot water bottle against the abdomen can alleviate this pain in the same way painkillers can. However, even simply drinking hot water can provide relief. The heat of the water has a soothing effect on the abdominal muscles and can reduce spasms and cramps. It deactivates the pain at a molecular level in a way some painkillers are unable to do. Although hot water may provide only temporary relief, it can be a better remedy than taking pain medication frequently.

Detoxify The Body

Drinking hot water can have detoxifying effects on the body. While consuming hot water, the body gets increasingly warmer and sweats. Sweating helps to rid the body of toxins, producing a cleansing effect. To optimize the effects of the detox, add lemon to the water for added vitamin C and antioxidants. Drinking hot water with dandelion tea can also be beneficial for releasing excess fluids the body may be holding onto. In addition, adding apple cider vinegar to hot water can provide vitamins and enzymes, which aid detoxification. The acids in the vinegar bind to the toxins, which makes it easier for the body to eliminate them. Apple cider vinegar can also stimulate circulation in the body, cleanse the lymph nodes, and improve liver function.