5 Ways to Manage Psoriasis
Psoriasis is a skin condition that affects more than three million people each year. It is characterized by itchy, red patches on the skin. While the exact cause is unknown, psoriasis occurs when the body does not make new skin cells quickly enough and old, dead skin cells pile up on top of one another.
Medications are available to treat psoriasis. But there are several natural remedies available that may prove just as effective.
1. Proper Diet
Psoriasis is a condition that can be made worse by eating the wrong foods. Flare-ups can occur as a result of eating spicy foods, red meat, coffee and alcohol. To reduce symptoms, it’s best to eat a diet high in fruits, vegetables, and omega 3 fatty acids that contain natural anti-inflammatory properties.
Stress can play a major role in the flare-up of autoimmune conditions. While some stress is inevitable, it’s important to adopt a method for dealing with the majority of stress. Meditation helps calm and clear the mind from anxiety, which is directly related to psoriasis. Start slowly by meditating for 5 minute every day and build up from there. Meditation is best done in a quiet space where you can concentrate.
3. Herbal Medicine
Herbal medications are often a safe and effective alternative to prescription medications. They tend to cost less as well. Aloe vera has been shown to reduce the redness and skin irritation associated with psoriasis. It can be applied topically to the affected area three times per day.
Turmeric is also effective in the treatment of psoriasis. It contains powerful anti-inflammatory and antioxidant ingredients that help heal skin conditions. Turmeric can be added to your favorite dishes or taken in capsule form as a food supplement.
4. Natural Topical Remedies
Although steroids are commonly prescribed by doctors to treat psoriasis, they also contain unwanted chemicals. You may find relief using a more natural topical remedy. Examples include seabuck and neem oils, which have naturally occurring anti-inflammatory benefits. To use, apply a few drops to the infected area and gently rub in. Other anti-inflammatory oils include tea tree, lavender, geranium, and frankincense.
5. Epsom Salt and Oatmeal Baths
Soaking in a warm bath with Epsom salt and oatmeal may help get rid of dead skin patches while soothing irritated skin. The warm water and Epsom salts can help loosen the scales associated with psoriasis while the oatmeal soothes and calms itchy skin.
Other bath combinations to try include various oils, Dead Sea salts, betonite clay or coal tar. Be sure not to use hot water as this can dry out the skin.