Mental health does not get the attention and care that it requires because of life’s endless distractions and daily stress factors. However, spending time on mental health is vital and the most efficient way to feel centered and less anxious about what may be happening in one’s life. Plus, if not dealt with, anxiety and stress have been shown to cause inflammation, which is the cause of many diseases. The best activities to help with stress can be meditation, mindful walking, drawing or reading— anything that quiets the mind. Here we have put together the top ways to clear the mind, combining science and pleasure in a way that makes accessing the peaceful mind more fascinating.
This simple yoga pose is one of the most recommended to eliminate brain fog and fatigue—two of the most common symptoms of thyroid disorders and hormone imbalances. The movement of cat/cow is known as spinal flexion and increases the circulation of the spinal fluid. Dedicating time in the morning to practice this exercise will contribute to greater mental clarity due to all twenty-six vertebrae receiving stimulation resulting in all the body's energy centers getting a boost of energy.
Get Inflammation Levels Tested
Inflammation is not always negative; it is a necessary to build the body’s immune system. Humans sometimes require inflammation to heal and to combat infection. Therefore, when ill, a healthy inflammatory response is necessary. But as with everything else in the human body, it is all about balance. Too much inflammation in the body can cause the protective blood-brain barrier to be more absorptive, leading to inflammation in the brain. This inflammatory stress in the hypothalamus of the brain is the underlying cause of brain fog.
Take An Activated B Vitamin
Vitamin B23 deficiencies are very common and can result in fatigue, poor memory, mental fogginess, and even depression. Vitamin B12 assists with the proper operation of the nervous system, including the brain. It has been proven that people with higher levels of vitamin B12 have less brain shrinkage as they age. Taking a vitamin B12 supplement when suffering from a deficiency is helpful in boosting memory, mental clarity, and overall mood.
Try Intermittent Fasting
Recently, Canadian scientists conducted a study, which examined the brain activity of fruit flies. They found that subtle fasting directly impacts the stability of neuronal circuits; a type of wiring that determines the flow of data in the brain and nervous system. According to the study, the lack of nutrition activated by fasting blocks the activeness of neurons that typically occurs in the brain, which means that the brain slows down. When the brain slows down, it is beneficial for brain health as overactive neurons cause diseases like Parkinson's and Alzheimer's. So, when fasting and slowing down the brain’s activity, it is assisting in the protection the organ by allowing it to recharge.
Inhale Rosemary Essential Oil
Rosemary is a go-to oil to support memory, and mental fatigue as the intense and rich smell promotes wakefulness. This essential oil has an affinity for clearing the mind, improving moodiness and treating mental fatigue. It has been shown that inhalation also enhances speed and accuracy on cognitive tasks. The best way to use rosemary is to make a roll-on blend for easy access. Combine six drops rosemary oil, three drops sweet basil oil, and two drops peppermint oil into an ounce of sunflower oil.
Reset The Gut
Completing a seven-day detox is enough time to feel refreshed and clear fog from the brain. Essentially, the human body detoxes on a daily basis, but by removing inflammatory brain foods like gluten, dairy, and processed foods, it assists in quickly boosting the brain. To detox, it is not necessary to remove all favorite foods from one's diet, but focus on whole foods with lean protein, leafy greens, and healthy fats.
Run Through This Nutritionist's Go-To Checklist
By running through these questions, it is simple to discover the cause of brain fog and match it with the appropriate:
• Lack of sleep? Try taking a nap.
• Busy work schedule? Try taking a break for one hour.
• Eating too many carb-heavy meals? Order a salad instead.
• Feeling overwhelmed? Practice meditation or yoga to help energize the brain.
• Lack of nutrition? Incorporate simple snacks like apples or grapes.