Fitness & Nutrition

Benefits And Natural Sources Of Omega-3s

Fat is a complicated thing. Some forms of the gelatinous compound are downright deadly, while others are health-promoting and good for the ‘ole body....

The Unexpected Benefits Of Aerial Silks

Aerial silks, also known as aerial contortion and aerial ribbons, is a performance and fitness based activity. This activity involves hanging from a long...

Treating And Managing Chondromalacia Patella

Chondromalacia patella, also known as runner's knee, is a condition that affects the cartilage on the undersurface of the kneecap. Typically, it affects young...

Stretches That Help A Pulled Groin

A pulled groin typically occurs when the muscles of the inner thigh become torn or overstretched. This usually happens when the muscles contract too...

Foods To Avoid After Donating Blood

Donating blood is a fairly straightforward process. The entire process takes a little longer than an hour and includes both a health history and...

Best Teas To Promote Quality Sleep

Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting...

What Exercise Stress Tests Evaluate

An exercise stress test works to see how well a patient’s heart responds when they are working it the hardest. This test usually involves...

Vigorous Stretches To Do Before A Run

We've heard it for years: Stretch before you run. Well, it turns out, this is very sound advice. Muscles that have not been stretched...

Treatments Options for Iliotibial Band Syndrome

Iliotibial band syndrome is a common injury among those who do repetitive motion sports like runners, cyclers, hikers, and distance walkers. It happens when...

The Importance Of Vitamin K And Which Foods To Eat

When individuals talk about vitamin K, they're actually referring to a group of vitamins that help regulate calcium levels in the blood, metabolize the...