Fitness & Nutrition

Mix of sweet cakes, donuts and candy with sugar spread and written text in unhealthy nutrition

How To Eliminate Sugar From Your Diet

You may not be scarfing down packages of cookies or bags of chips while guzzling cans of soda, but this does not mean artificial...

The Health Benefits Of Resistance Training

When individuals are looking to try and lose weight, the majority think about intense cardio exercise, starting with sessions on the treadmill or elliptical...

The Truth About The Alkaline Diet

Skyrocketed to popularity by celebrity Victoria Beckham, the alkaline diet is one of the breakout diets that have become increasingly popular due to its...

Ingredient Substitutions For Healthier Recipes

Although there are countless delicious savory meals and sweet desserts, sometimes they can contain too much fat, sugar, and other ingredients unsuitable for particular...

Surprising Ways To Work Exercise Into Your Day

Everyone needs to exercise to remain in shape and healthy, there is no denying it. Most doctors will recommend thirty minutes of moderate exercise...

How To Eat Healthy While Camping

Camping is an incredible option for vacationing, particularly during the summer months. Not only does it get individuals closer to nature and surround them...

3 To 5 Cups Of Coffee Could Benefit Your Heart Health

According to the 2013 National Coffee Association survey, coffee helps eighty-three percent of American adults get ready and focus each day. Although drinking coffee...

Why Vitamin D & Magnesium Should Be Taken Together

Vitamin D and magnesium are both essential nutrients to optimize the body's overall health. In recent studies, it has been discovered the two nutrients...

How To Avoid Shin Splints And Stress Fractures

Perhaps the most common injuries among runners, particularly for beginners, are shin splints and stress fractures. Shin splints, which are also called tibial stress...

Breathing Exercises That Can Be Used To Reduce Stress

Many people do not think about breathing much throughout the day, the week, or the year. Although it is not often thought of, breathing...