Fitness & Nutrition

Tips For Fasting Safely

Intermittent fasting has been used for centuries for religious reasons, and it has become a very popular tool for weight loss in recent years....

Warning Signs Of Food Poisoning

Foodborne illness or food poisoning is a condition that occurs when individuals eat contaminated food. Certain foods may be host to different infectious organisms,...

Health Benefits Of Whey Protein

Whey protein, as the name implies, is the type of edible protein found in whey, the watery part of milk that becomes separated from...

Health Benefits Of Cilantro (Coriander)

Cilantro, otherwise known as coriander, is a herb commonly used in hundreds of dishes across cultures all over the world. It can be a...

What Are The Early Signs Of Malnutrition?

Malnutrition occurs when an individual doesn't have the nutrients they need to function, which includes the amount of protein and calories they need to...

What Are The Types Of Malnutrition?

The human body needs certain nutrients to survive. Various vitamins and minerals are vital to the function of every system throughout the body. In...