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Fitness & Nutrition

Calorie Restriction Diet Plans: Are They Healthy?

Calorie restriction diets are intended to promote weight loss and improved wellbeing by drastically reducing daily calorie intake. These diets often involve the use...

Benefits Krill Oil Provides Health

Krill are small crustaceans similar to shrimp, and they are a major food source for whales, penguins, seals, and fish. Krill oil is typically...

Health Benefits Of Mangosteen

A favorite fruit of Queen Victoria, mangosteen is often eaten in jams and desserts. The tropical fruit grows mainly in Southeast Asia, India, Columbia,...

Guide To The Health Benefits And Concerns About Soybeans

Soybeans are among the most versatile and popular crops in the world. They can be made into several different food products including tempeh, natto,...

Guide To The Best Diets For Weight Loss

According to the latest figures released in 2019, more than seventy percent of Americans are overweight or obese. Being overweight or obese can increase...

Guidelines For The Fatty Liver Diet

Fatty liver disease is a condition in which patients have excessively high levels of fat in the liver. Although the causes of this disease...