Ailments Reflexology Helps Treat

Reflexology, the study of reflexes, is a form of bodywork that originated in ancient China around 4000 B.C. and was also practiced in ancient...

Amazing Health Benefits Of Argan Oil

Argan oil, usually extracted from the native Moroccan argan tree, is rich in essential nutrients such as vitamin E and omega-6 fatty acids. It...

How To Care For Ear Piercings

Whether you just got your ears pierced for the first time or you have many holes in each ear, caring for a new piercing...

Conditions St. John’s Wort Helps Treat

St. John’s wort is a yellow, flowering plant native to Europe and the United States. It has been used for a variety of therapeutic...

Simple, But Profound Habits To Start

For many individuals, the beginning of a new year can bring many opportunities for positive changes to lifestyle habits. Whether more exercise or energy...

Best Habits For Personal Growth

Creating new habits isn't always easy, but with a clear plan and a sense of direction for what we hope to accomplish, we'll often...

Food-Related Habits To Start Now

There is no time like the present to develop a better relationship with food. Many of us like to indulge in greasy, sugary foods...

How To Make S.M.A.R.T Healthy Habits And Goals

Setting goals, both for health and for other reasons, is important. However, making sure the goal is right for you is even more crucial....

Guide To A Stress-Free Lifestyle

When you know you’re spreading yourself too thin, especially because you are tired, cranky, and harried, you create unnecessary stress. It feels like you...

Healthy Tips For Recovering After An Indulgent Holiday Season

Your stomach is still full of holiday treats, and you’re already feeling the regret pile up. But now the holidays are over, and it's...