How To Cope With Stress Before It Builds Up

Stress can do more than just ruin a good day. It may also contribute to chronic inflammation and the development of severe medical conditions such as autoimmunity, irritable bowel disease, heart attack, stroke, depression, hypertension, and even cancer. Symptoms of stress may include a headache, upset stomach, digestive problems, fatigue, chest pain, change in appetite, low sex drive, and muscle pain. Learning to deal with stress in a healthy and productive manner is essential for avoiding long-term damage.

Learn To Read The Signs

Everyone experiences stress differently. Some individuals become fatigued and lose weight while others have an increase in appetite and anxiety. Be mindful when these symptoms first start to arise and do not ignore them. Prolonged stress may develop into chronic fatigue syndrome, hypothyroidism, and problems with adrenal gland function if left untreated.

The first step to coping with stress is paying close attention to the signs of stress build up, which can include a daily headache, unexplained muscle pain, joint inflammation, irritability, decreased concentration, or insomnia. Learning to read the warning signs of stress is crucial to doing anything to mitigate the effects. Without knowing stress is the cause, there is very little individuals can do about treating it.

Exercise

Exercise does not have to be strenuous to reduce stress effectively. Even a thirty-minute walk or bike ride around the neighborhood a few days each week will do. Exercise releases a group of 'feel good' hormones called endorphins, which are neurotransmitters that interact with the receptors in the brain to create a pleasurable sensation. Endorphins are also natural painkillers that improve the body's ability to deal with injuries and get to sleep, which can be incredibly helpful when it comes to reducing the levels of stress an individual might be experiencing. Other exercises individuals can try to reduce their stress include yoga, Pilates, and even resistance band training.