How A Healthy Diet Can Help Manage Diverticulitis

Bowel disease, ranging from irritable bowel syndrome and Crohn's disease to diverticulitis and cancer, is on the rise in America. Many health professionals agree that the modern Western diet, which is deficient in whole foods and consists mostly of highly processed foods, is the culprit. Filled with sugar and fat, these refined foods not only wreak havoc on health but also, specifically, the bowel. So, what is diverticulitis, and what are the best ways to manage this disease using diet?

Understanding Diverticulitis: A Common Bowel Condition

Diverticulitis is a digestive condition that arises when small pouches, called diverticula, form in the walls of the large intestine. These pouches can become inflamed or infected, leading to discomfort and pain. While many people develop diverticula as they age, not everyone experiences the complications of diverticulitis. Understanding the condition’s development is crucial to managing symptoms effectively and preventing further health issues related to bowel inflammation.

Learn more about the symptoms and available treatments now!

Causes of Diverticulitis: What Triggers the Condition?

Several factors contribute to the formation of diverticula, with a low-fiber diet being one of the leading causes. The stool moves slowly through the colon when insufficient fiber intake, causing pressure to build and forming pouches. Chronic constipation, obesity, smoking, and even certain medications like anti-inflammatory drugs can also increase the risk. For those with diverticulitis, understanding these triggers is essential in preventing future flare-ups.

Continue reading to find out what foods to consume when suffering from diverticulitis.