How To Treat Intermittent Claudication

Intermittent claudication is characterized by pain in the blood vessels of the arms and legs. It happens when there is not enough blood flowing through. This condition is most noticeable during exercise, but as the condition progresses, it may start to occur while the patient is at rest as well. Intermittent claudication is not usually considered a disease; rather, it is a symptom of several diseases, specifically those that restrict blood flow in some way. The good news is intermittent claudication is treatable, and most of the treatment options are in the hands of the patient.

Exercise Regularly

Even though exercising tends to set off claudication pain, it is important for a patient with intermittent claudication to exercise regularly. Exercise helps in the long run because it improves cardiovascular health. This, in turn, leads to better blood flow and less claudication. Someone who is new to exercise should start slowly, such as beginning by walking for thirty minutes a day. Swimming and working out on a stationary bike are some great low-impact exercises as well. Overweight and obese patients should not do high-impact exercises such as running and plyometrics immediately because these activities can put a lot of pressure on their joints. Exercise can seem like torture at first for individuals who are out of shape, but it gets better over time. The key is consistency. Exercise does not have to be intense, but it should be done regularly.

Follow A Healthy Diet

One of the best things a patient can do to treat intermittent claudication is to follow a healthy diet. Obesity, high cholesterol, and high blood pressure, which are all impacted by diet, are all risk factors for intermittent claudication. Patients can lower their cholesterol, and reap other benefits, by avoiding excess saturated fat and avoiding trans fat entirely. In addition, individuals should make sure to consume plenty of whole grains. Including sources of healthy fats such as avocados and olive oil in the diet is a good way to improve the ratio of high-density to low-density lipoprotein cholesterol in the blood. Patients with high blood pressure should pay close attention to their sodium intake and try not to exceed 2300 milligrams per day. They can do so by avoiding frozen meals and fast food, which tend to have excessive sodium. In addition, they can try to consume foods with high potassium content to balance out the sodium. Some high-potassium options are leafy green vegetables, bananas, and coconut water.