Simple Ways To Treat Prediabetes

A recommendation from the American Diabetes Association says all adults aged forty-five or older should have a blood glucose screening every year, though this may need to be done more frequently if an individual has additional risk factors for developing prediabetes or diabetes. Getting diagnosed with prediabetes can be quite frightening, but rather than accept the inevitability of the condition progressing to full-blown diabetes, it is important to view this news as a wake-up call. In fact, catching the problem while it is still in this phase can be a blessing because it gives patients the time to make important changes. Several lifestyle changes have been proven to be effective at stopping the progression of prediabetes to diabetes. Get to know them now.

Increase Amount Of Exercise

It is vital for individuals to work with a doctor when they start to increase the amount of exercise they get. This is particularly true if it has been quite a while since they last worked out. Doctors can advise patients of any limitations they may have and provide ideas for how to start out. Moving more is an important part of preventing diabetes because it can decrease body fat while also lowering blood glucose levels. Ideally, anyone with prediabetes will aim for physical activity five times a week for thirty minutes. It is especially important for children who have been diagnosed with prediabetes to get at least one hour of physical activity a day.

Keep reading to learn more information about how to treat prediabetes effectively.

Lose Excess Weight

If an individual wants to prevent full-blown diabetes from developing, it is essential for them to lose any excess weight they might have. Keep in mind that losing just five to ten percent of one's body weight can dramatically reduce the odds of prediabetes progressing to diabetes. This equates to only ten to twenty pounds if an individual weighs two hundred pounds. To achieve and maintain weight loss, patients will need to make permanent changes in their eating habits and exercise routine. This can be incredibly difficult, however, it has many health benefits. On top of reducing the risk of diabetes, losing weight can make individuals more energetic, give them a healthier heart, and more.

Learn about another method of treating prediabetes now.