Food Sources That Can Impact Thyroid HealthThe thyroid gland, an organ in the shape of a butterfly located at the base of the neck, is the part of the body responsible for producing and secreting hormones that affect nearly every aspect of an individual's body.…October 28, 2023
Common Myths About Caffeine You Need To Stop BelievingCaffeine is a natural, legal, and nonregulated psychoactive drug that is present in coffee, preworkout drinks, cola beverages, chocolate, and energy drinks.…October 27, 2023
Surprisingly Common Treatments And Activities That Damage Digestive HealthThe digestive system breaks down food into vital energy as well as expelling waste from the body.…October 27, 2023
Strange Effects Of A Sustained Running RoutineRunning is a great way to clear the mind and destress from effects of everyday life.…October 27, 2023
Great Routines That Really Pay Off Financially And PhysicallyInvesting in preventive health solutions can seem expensive when factoring in the cost of gym memberships, organic food, genetic testing and natural therapies.…October 27, 2023
Reasons Why Your Weight Is Really Just A NumberWhen one finds themselves on a path to lose weight, they tend to focus on the number they see on the scale, not considering other things.…October 26, 2023
Shocking Myths And Truths About Coconut OilCoconut oil is often referred to as a superfood due to its unique blend of medium chain fatty acids and other healthy compounds, but because there is a great deal of buzz surrounding this sweet, solid fat, there are many facts and myths about it also.…October 26, 2023
Understanding The Gluten-Free Diet And The Lesser-Known DownsidesWhether a person is seeking a healthier lifestyle or a new way to lose weight, a trendy diet will most likely get their attention.…October 26, 2023
A Comprehensive Guide To The Ketogenic Diet - The New Way To Effectively Lose WeightDifferent dietary strategies for weight loss rise and fall in popularity. One of the most popular diet crazes of this decade is the ketogenic diet or the keto diet.…October 25, 2023
Nutrition and Injury Recovery: The Best Foods to Speed up Healing TimeFor those suffering from an injury, as little downtime as possible should always be the goal.…October 25, 2023
