15 Big Nutrition Myths, Debunked By Experts

Vegans Do Not Eat Enough Protein

Eliminating meat from the diet does not mean an individual is lacking in protein. Westernized diet trends have people eating more protein than needed. Research shows no more than zero point eight or zero point nine grams of protein is needed per pound of body weight each day. This can easily be achieved by pairing together plant foods that create a complete protein, or a meal that includes all twenty two essential amino acids, such as brown rice and black beans.

Meat Is Unhealthy

Meat has been a sustainable part of the human diet for centuries. It provides a good source of protein, vitamins and minerals. Recent studies have shown the saturated fat content in meat does not increase the risk for cardiovascular disease as it once thought to. While meat consumption should not take the place over fruits or vegetables, eating several four ounce sized portions several times per week from an organic, antibiotic-free farmer can be part of a healthy diet.