15 Big Nutrition Myths, Debunked By Experts

High Fructose Corn Syrup Is Worse Than Table Sugar

There Negade Pharmacist
Photo Credit

Damaging inflammation to the tissues and organs is a side effect of sugar no matter where it comes from. People who fill their shopping carts full of items labeled “No High Fructose Corn Syrup” are not exactly doing themselves a favor. Eliminating all forms of sugar from the diet, with the exception of natural sugar found in fruits and vegetables, is recommended.

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