Affordable Superfoods That Provide Significant Long Term Health Benefits

Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits. The term 'superfood' has become increasingly popular since 2004, when food and beverage companies in the United States began to market certain products this way. Although ther term may be seen as a marketing ploy, many of these foods have real benefits for those who consume them. Here are fifteen of the most affordable superfoods available today.

Dragon Fruit

Although dragon fruit looks like a food from a foreign planet, it is rich in vitamins C, B1, B2, and B3, all of which have health benefits. Dragon fruit is well known for boosting cardiovascular health, suppressing arthritis, fighting diabetes, and reducing signs of aging. Containing high levels of such minerals as iron, calcium, and phosphorous, dragon fruit also reduces bad cholesterol in the body. Its high fibre content promotes digestive health and its antioxidant content gives acai berries a run for their money. Dragon fruit can be purchased for a reasonable price.

Green Tea

Green tea is most well known for its anti-aging properties and high level of antioxidants. It has also been associated with lower rates of diabetes, heart disease, and cancer. However, what many people do not know about green tea is that it can facilitate weight loss and boost the metabolism by reducing cholesterol in the bloodstream and regulating blood pressure. Furthermore, green tea can improve the condition of hair and skin. Used as a supplement in China for thousands of years, green tea is now a popular beverage in the West because of its many health benefits, affordability, and accessibility.