Fitness & Nutrition

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7 Exercises That You Don’t Ever Want To Do

There are some exercises that were believed to assist your workout regime. Through the decades, physical activities for your fitness have grown and evolved....

How To Tell If You Are Having A Stroke

A stroke occurs when blood flow to the brain is blocked. Blood brings oxygen and nutrients to the cells. Without blood, brain cells die....
Fried edible insects mix on white plate | © Iryna Rasko | Dreamstime Stock Photos

9 Edible Insects

Across the globe, eating insects is seen as commonplace or even a rare delicacy, while in other parts of the world, eating insects is...

The Top Nutrition Scams To Watch Out For

With the pressures to be slim and the desire to be healthy, you may become victim to the marketing strategies of this multi-billion dollar...
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10 Best Nutrition Tips Ever

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good? Carbs sabotage...

Home Health Remedies You Can Find In Your Kitchen

If you are feeling sick or sore and are looking for a cure, scheduling a doctor's visit may be the first option that comes...
Bug larvae

Bizarre Cultural Foods You Won’t Find In Your Local Restaurant

Trying out different cuisines is one of the easiest ways to learn about other cultures. The food sources, preparation methods, and different ways that...

Critical Signs For Detecting Food Sensitivities

Feeling tired, sick, or moody on a regular basis? This could be a sign that something in your body may not be functioning as...

Truths About Diet Sodas You Need To Know

Diet sodas are a calorie and sugar-free drink that has long been marketed as a means to losing weight. It has been said to...

The Proven Benefits Of Coffee And Why It Can Be Good For You

Whether you are a coffee drinker or not, you are going to want to read this! The evidence is in and the benefits of...