Fitness & Nutrition

Fried edible insects mix on white plate | © Iryna Rasko | Dreamstime Stock Photos

9 Edible Insects

Across the globe, eating insects is seen as commonplace or even a rare delicacy, while in other parts of the world, eating insects is...

Healthy Tips For Your Lunch Break

When you find yourself working a full-time job, time management can be tough. Eating right, lowering stress, and maintaining any type of regular schedule...
Fast Food

10 Foods That Might Ruin Your Health

We’re all inclined to overindulge when it comes to food, eating things we know we shouldn’t. It’s fine as long as it’s in moderation....
Detox

10 Foods that Detox Your Body

The most vital organ responsible for filtering and detoxifying the blood is your liver. What you consume comes from the digestive system and eventually...
Fitness Woman doing ab crunches on a gym ball

7 Exercises That You Don’t Ever Want To Do

There are some exercises that were believed to assist your workout regime. Through the decades, physical activities for your fitness have grown and evolved....

How To Tell If You Are Having A Stroke

A stroke occurs when blood flow to the brain is blocked. Blood brings oxygen and nutrients to the cells. Without blood, brain cells die....
The Garcinia

7 Nutrition Scams To Watch Out For

With the pressures to be slim and the desire to be healthy, you may become victim to the marketing strategies of this multi-billion dollar...
Happy woman with healthy food showing water glass | © Syda Productions | Dreamstime Stock Photos

10 Best Nutrition Tips Ever

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good? Carbs sabotage...
Salad of beans

Home Health Remedies You Can Find In Your Kitchen

If you are feeling sick or sore and are looking for a cure, scheduling a doctor's visit may be the first option that comes...
Bug larvae

Bizarre Cultural Foods You Won’t Find In Your Local Restaurant

Trying out different cuisines is one of the easiest ways to learn about other cultures. The food sources, preparation methods, and different ways that...