Notice: Undefined variable: system in /mnt/md0/healthprep/esi/ledger.php on line 97

Fitness & Nutrition

Bust A Move: Reasons Why Dancing Is Good For You

Dancing is a fun way to exercise, though it is disregarded by those who argue they can't dance. Anyone can dance; that's the best...
Woman deciding whether to eat healthy food or sweet cookies she craving

Avoid These 7 Foods To Live Longer

When it comes to the evolution of food, there have been a lot of changes within the past few decades. Instead of sourcing local,...

How To Treat Childhood Obesity

When one thinks of a child, they tend to apply the descriptive terms energetic and active. While this would be the ideal situation for...

Food Colorings & Ingredients To Avoid In Processed Foods

Busy lifestyles make it difficult to always eat fresh and healthy foods. Of course, the freshest food is always the best, but we all...

Symptoms Of Acid Reflux

Current research indicates sixty million Americans currently suffer from acid reflux disease. Acid reflux occurs when the entrance valve to the stomach, called the...

Natural Sources Of Melatonin & Their Benefits

Melatonin, or N-acetyl-5-methoxy tryptamine, is a hormone secreted by the pineal gland in animals. It is made from serotonin, a neurotransmitter that delivers messages...

Effects Of Energy Drinks On Health

Our always-on society places increasing demands on individuals to get things done faster and for longer hours, even at the expense of their personal...

Health Benefits Of Masago

Masago, which can be found in the North Atlantic, North Pacific and Arctic oceans throughout the year, feed on plankton. They are prey for...

3 To 5 Cups Of Coffee Could Benefit Your Heart Health

According to the 2013 National Coffee Association survey, coffee helps eighty-three percent of American adults get ready and focus each day. Although drinking coffee...

Causes And Risk Factors For Salmonella

Salmonella is a disease caused by bacteria that typically live in the intestines of animals and humans and exit the body through feces. When...