Fitness & Nutrition

The Truth About The Alkaline Diet

Skyrocketed to popularity by celebrity Victoria Beckham, the alkaline diet is one of the breakout diets that have become increasingly popular due to its...
Woman deciding whether to eat healthy food or sweet cookies she craving

Avoid These 7 Foods To Live Longer

When it comes to the evolution of food, there have been a lot of changes within the past few decades. Instead of sourcing local,...

3 To 5 Cups Of Coffee Could Benefit Your Heart Health

According to the 2013 National Coffee Association survey, coffee helps eighty-three percent of American adults get ready and focus each day. Although drinking coffee...

The Best Basic Tips For Cutting Out Processed Foods

With people being busier than ever, the demand for fast food, even in the form of seemingly healthy energy bars is only growing. Although...

How To Improve Your Overall Health By Wearing A Fitness Tracker Daily

Not staying active can have a wide range of adverse health impacts on both the body and mind. Whatever the case may be in...

Why Vitamin D & Magnesium Should Be Taken Together

Vitamin D and magnesium are both essential nutrients to optimize the body's overall health. In recent studies, it has been discovered the two nutrients...

How To Eat Healthy While Camping

Camping is an incredible option for vacationing, particularly during the summer months. Not only does it get individuals closer to nature and surround them...

The 5 Healthiest Alcoholic Beverages To Order At A Bar

It's tough sometimes, being social and going places with friends when you're trying to count calories. Whether you're trying to lose weight for a...
The Garcinia

7 Nutrition Scams To Watch Out For

With the pressures to be slim and the desire to be healthy, you may become victim to the marketing strategies of this multi-billion dollar...

Great Routines That Really Pay Off Financially And Physically

Investing in preventive health solutions can seem expensive when factoring in the cost of gym memberships, organic food, genetic testing and natural therapies. However,...