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Fitness & Nutrition

Delicious Foods To Improve Your Focus And Memory

The food you eat can alter and enhance your working memory, concentration, mental clarity, and mood. Foods high in omega-3s, vitamins, and minerals are...

Health Benefits Of Masago

Masago, which can be found in the North Atlantic, North Pacific and Arctic oceans throughout the year, feed on plankton. They are prey for...

Guide To The Leaky Gut Diet

Leaky gut is believed to be a common problem caused by unknown factors and worsened by stress, alcohol, and a diet high in saturated...

Is Ditching Dairy Healthy?

There are many reasons individuals may choose to eliminate dairy from their diet. In the past, the most common reasons for ditching dairy were...

High Protein Foods That Are Great For You

Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. The benefits protein...

How To Eat Healthy While Camping

Camping is an incredible option for vacationing, particularly during the summer months. Not only does it get individuals closer to nature and surround them...

The Health Benefits Of Fish Oil

Fish oil is a commonly used supplement because it provides many health benefits. The oil is high in omega-3 fatty acids, which can improve brain...

Health Benefits Of Anise

Anise, which is scientifically named Pimpinella anisum, is a flower that originated in Egypt, Greece, and Asia. It has tiny white flowers that grow...

Castor Oil Uses In Health

Castor oil is a specific type of vegetable oil that has been around for centuries. It has many health benefits and uses, thanks to...

Key Indicators Of Unhealthy Exercise Habits

Everywhere we go, we hear the same mantra repeated: healthy diet and exercise are imperative to overall physical well being. We hear it from...