Fitness & Nutrition

The Most Common Causes of Acne

Everyone has experiences with embarrassing pimples at least once in their lifetime. The hardest part is facing the world when acne breaks out. Typically,...

Must-Try Exotic Fruits And How They Can Dramatically Improve Your Health

Are you tired of eating the same fruits day in and day out? Want something other than the typical choices of bananas, berries, and...

Ways To Treat Athlete’s Foot

Athlete's foot, otherwise known as tinea pedis, is a common contagious fungal foot infection causing itchy, scaly, peeling, and cracked skin, that can be...

How To Use Strength Training To Lose Weight Effectively

Recently, many individuals, particularly women, are hitting the dumbbells to get into shape. However, for every woman who hits the weights, there is an...

Comparing Soluble And Insoluble Fiber

Increasing fiber intake is often the solution to a myriad of health concerns. Fiber can help with conditions like constipation, regulating blood glucose, and...

How To Train For Your First 5K

Perhaps the most popular goal among new runners is to be able to run a full 5K race. It’s no wonder why, since a...

The Health Benefits Of Peppermint

Peppermint is not just a popular and soothing flavor that can be drawn from the plant Mentha piperita; it also serves health purposes as...

Ways To Treat A Labrum Tear

A labrum tear is an injury to the cartilage joining the humerus bone to the scapula in the shoulder. The labrum, or labral cartilage,...

Strange Effects Of A Sustained Running Routine

Running is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling asleep, running...

15 Big Nutrition Myths, Debunked By Experts

Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is...