Fitness & Nutrition

Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

The most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, carrots, to make up the majority of...

15 “Healthy” Foods You Won’t Believe Are Full Of Added Sugar

When it comes to eating healthy, we struggle to balance our exercise and diet. Even when we’re doing our best, it may not be...

The Importance Of Vitamin K And Which Foods To Eat

When individuals talk about vitamin K, they're actually referring to a group of vitamins that help regulate calcium levels in the blood, metabolize the...

What Is The Budwig Diet?

A cancer diagnosis can be very scary. While chemotherapy, radiation, and surgery are the most commonly used treatment methods, several alternative treatments can be...

Is Pilates An Effective Workout?

Are you looking to develop a long, lean muscle like a dancer? Do you need a gentle, low-impact exercise program that develops strong core...

Eating For Your Blood Type

The blood type diet was created to improve general health and reduce the risk of specific illnesses. Based on blood type, the diet is...

Delicious Health Benefits Of Cranberry Juice

Cranberry juice is full of nutrition, antioxidants, and antibacterial compounds that make it a preventative and cure for many ailments. Cranberries are known as...

Supplements For Bodybuilders Who Want To Build More Muscle

Supplements are essential in providing the human body with the proper nutrients to build muscle, and can also help enhance training when combined with...

Health Benefits Of Going Dairy-Free

Dairy is a natural product produced by mammals such as cattle, goats, sheep, and buffaloes. These products also contain yogurt, cheese, butter, and eggs....

How To Promptly Treat Achilles Tendonitis

Achilles tendonitis is a form of overuse injury that develops when the Achilles tendon is inflamed. The Achilles tendon connects the calf muscle to...