Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

The most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, carrots, to make up the majority of the flavor. The second is something to thicken the smoothie and make it creamy, which is usually a banana. The third component is a liquid, usually milk or water, to help make the smoothie drinkable instead of something individuals have to use a spoon to eat. Although basic smoothies are delicious as well as healthy, they could be even better. Everyone can kick up their smoothie game a few notches with these top smoothie ingredients and boost their health in significant ways!

Flaxseed

Flaxseed is a powerful and popular superfood, containing a high amount of alpha-linolenic acid, which is an omega-3 fatty acid that is excellent for the heart. Flaxseed is also an excellent source of soluble fiber. In its powdered form, flaxseed is the perfect addition to a smoothie, as it can help reduce cholesterol, aid in healthy digestion, and reduce the risk of serious diseases such as cancer or heart disease. Regarding digestion, since flaxseed contains soluble fiber, it helps individuals stay fuller for longer, which means they will experience fewer crashes in energy and reduce excessive snacking.

Some research suggests flaxseed can also help manage high blood pressure and symptoms of menopause. However, it is important to point out consuming too much flaxseed can cause adverse side effects, which is why individuals should gradually increase how much they include in their smoothie and try not to exceed a tablespoon or two.

Chia Seeds

Similar to flaxseed, chia seeds are excellent sources of fiber and omega-3 fatty acids. In fact, reports indicate they contain more fiber and omega-3s than flaxseed! Thus, some of their health benefits are similar, such as aiding in digestion and lowering the risk of heart disease. Beyond this, however, chia seeds also contain roughly 5.6 grams of protein per one-ounce serving, as well as significant amounts of calcium, iron, and antioxidants. By adding chia seeds to a smoothie, individuals can also reduce their risk of diabetes, promote a healthy complexion, increase energy, and assist in weight management. They are undoubtedly powerful little seeds! Thus, individuals may want to try putting a teaspoon or two in their next smoothie.