Foods To Avoid That Cause Bloating

As so many individuals know, some foods cause them to bloat even if they do not affect others. It does not matter that these foods are excellent sources of vitamins, minerals, and other nutrients. When the individual eats them, their bellies expand, and they feel uncomfortable and queasy. Indeed, some individuals are more than merely uncomfortable and feel surprisingly bad stomach cramps. They may have belching, flatulence, or feel they need to have a bowel movement right away. Doctors believe this sort of bloating happens because the body finds it hard to process certain sugars or fiber. The good news is bloating caused by the diet is benign, and it is possible to find alternatives for those problematic foods. Get to know the most common foods that result in bloating now.

Beans And Lentils

Beans and lentils are notorious for causing bloating in some individuals. Ironically, it is because they are high in certain nutrients such as fiber and carbohydrates that cause the problem. Lentils and beans have both soluble and insoluble fiber. These types of fiber support the health of both the cardiovascular system and the gastrointestinal tract. But it is fiber the digestive systems of some individuals find hard to deal with. Beans and lentils also have oligosaccharides, which are carbohydrates made up of chains of monosaccharides. The body doesn’t digest oligosaccharides, but they enter the large intestine, add bulk to stool, and help certain types of beneficial bacteria. They are taken to ease constipation and can contribute to gas, bloating, flatulence, and a growling stomach.

Keep reading to reveal the next food to avoid due to bloating.

Carbonated Drinks

It is no wonder that carbonated beverages can cause bloating in some individuals, as they already come with carbon dioxide gas. This makes them fizzy and fun to drink, but the gas goes straight to the gastrointestinal tract and causes bloating. The sugar found in many carbonated drinks can also cause bloating in some individuals and lead to more serious health problems. Alternatives to carbonated drinks include fruit and vegetable juices and tea. Milk is even a good substitute for individuals who aren’t lactose intolerant. Seltzer water is carbonated water, but it lacks the sugar and minerals. Some health experts recommend it for individuals who want the fizz without the bad consequences. Another alternative, plain, fresh, clean water is always a good choice as well.

Continue to learn about more common foods that result in bloating.