Guide To Iodine Deficiency Symptoms

Iodine is a rare element found mostly in the oceans. This makes seafood one of the most beneficial sources of this mineral. The body needs iodine for the thyroid gland to produce hormones for metabolism, growth, healing, and the development and proper functioning of the brain. Because iodine is added to table salt in the United States, many individuals get enough of this vital nutrient. However, individuals who do not use iodized salt, vegans, and some vegetarians, and those who do not get a diet rich in this element may be at risk for certain health problems due to a lack of iodine. Learn about the first symptoms of an iodine deficiency now.

Weakness And Chronic Fatigue

If individuals are getting enough sleep and eating enough for their body yet still feel extremely tired, they might be deficient in iodine. Likewise, if objects begin to feel heavier than they used to, this could signal a problem as well. The thyroid uses iodine to produce hormones that convert the foods individuals eat into energy for the body. Without enough iodine, the thyroid is unable to produce as much of the hormones necessary to give the body the energy it needs to get through everyday activities, leading to weakness and chronic fatigue. This can leave patients feeling sluggish and unable to function properly.

Get the details on the next symptom of an iodine deficiency now.

Increased Sensitivity To Cold Temperatures

Without enough thyroid hormone for the body to produce enough energy, individuals may experience an increased sensitivity to cold temperatures. When individuals move around more, they tend to feel warmer because energy creates warmth within the body. If a patient's metabolism is slowed due to a lack of iodine, they do not have as much energy to move around and tend to stay at rest more frequently. Additionally, the body needs to produce enough thyroid hormone to allow stores of brown fat to be used by the body, as brown fat creates heat as it is used up.

Keep reading for more on the warning signs of an iodine deficiency now.