Top Reasons Why Calcium Is Essential For Your Health

Calcium is an essential element responsible for building your bone structure, strong teeth, and fetal development. It is also needed to keep muscles strong, maintain the circulatory system, and manage the digestive process. Without calcium, your muscles would not contract, nerve transmission is disabled, and your blood could not clot. In the body, calcium acts as an electrolyte and is necessary for the perseverance of blood cells. Calcium binds together with the proteins and enzymes in your body to keep cells functioning. It should be consumed daily to ensure optimal health and homeostasis. Although salmon, beans, seeds, and tofu are rich in calcium, dairy products are also efficient. To make sure you get your adequate intake of this mineral, add eggs, milk, and cheese to your diet whenever possible.

Learn about the biggest reasons why calcium is essential to overall health now.

Builds And Maintains Bones

Your body needs calcium because it builds and maintains bones. The skeletal system contains cells that require an appropriate level of calcium to function. The element is absorbed into your bones where it helps to create new bone and restructure old bone. It also guards against developing bone diseases such as osteoporosis and osteopenia. The lack of this mineral can also lead to hypocalcemia, a medical condition that causes muscle spasms, seizures, and cardiac arrest. When you get older, your bones tend to become weaker and more susceptible to injuries.

Osteoporosis is a bone disease that weakens bones and causes them to break prematurely. This condition is mostly seen in the elderly and affects the bone mass. Patients with this disease suffer from broken bones in their forearms, hips, wrists, and spines more frequently than healthy individuals. There are typically not any symptoms until a broken bone occurs, or there is a vertebral collapse caused by the condition. The fractures from weakened bones can contribute to decreased mobility and mortality.

Continue reading for another reason to consume enough calcium.

Keeps Teeth Strong

The consumption of calcium keeps teeth strong and makes your jawbones healthy too. Your teeth are made up of several layers and are essential for chewing food. Calcium, as you likely know, is vital to the development of a strong jaw bone and hard teeth. A firm jaw bone holds your teeth in place and helps you maintain a glowing smile. Without calcium, your teeth would break easily and fall out of the socket. Calcium, along with vitamin D and phosphorus, assist with the formation of teeth and the preservation of healthy gums. If you do not have enough calcium in your body, it can lead to a reduction in enamel and cavities.

Your teeth contain a substance called crystalline calcium phosphate, which needs a constant supply of calcium to maintain strength. When cavities form, they become fallible and create defects in teeth. The enamel develops holes that trap food and bacteria that break down your teeth. A dentist can fix this issue, but it is recommended to try to prevent tooth decay in the first place. Preventing cavities consist of having a healthy diet, flossing, and brushing your teeth daily.

Yes, there are more reasons why calcium is essential for health. Read more now.