Methods Of Treating Cubital Tunnel Syndrome

The ulnar is the largest and most unprotected nerve in the body; It does not have enough soft tissue surrounding it. Anyone with a hand or wrist ailment could have cubital tunnel syndrome, which causes increased pressure on the ulnar nerve on the inside of the elbow. Common symptoms include tingling and numbness in the pinky and ring fingers. This condition becomes worse when the wrist is overextended repeatedly. The repeated motions heighten the compression and swelling of the ulnar nerve. If left untreated, cubital tunnel syndrome can cause weakness and pain in the fingers and eventually the elbow. Treatment relieves the pressure on the ulnar nerve and usually gets rid of symptoms.

Avoid Pressure On Elbows

The ulnar nerve is vulnerable to pressure at the elbow. It has to travel through a narrow space without enough soft tissue for protection. However, certain things can cause pressure. The ulnar nerve has to stretch around the medial epicondyle when an individual's elbow bends. The medial epicondyle is the rounded protuberance of the humerus bone in the upper arm. The ulnar nerve tends to become irritated from stretching. Thus, if individuals repeatedly bend their elbow for long periods, it can cause pain.

Some individuals have problems with their ulnar nerve slipping out from behind the medial epicondyle. The nerve may become inflamed from the constant movement. Individuals can also develop swelling from fluid buildup, which can compress the nerve. It is common for some individuals to sleep with their elbow in a bent position. Unfortunately, this sleep position can aggravate the ulnar nerve, and individuals may wake up with their fingers asleep. For these reasons, avoid pressure on the elbows.

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Wear A Protective Splint Or Pad

The ulnar nerve tends to become pinched or compressed at the elbow. Cubital tunnel symptoms usually occur from certain activities, including sitting the elbow on an armrest, as well as repeatedly straightening and bending the elbow.

As symptoms tend to become worse at night, it helps to wear a protective splint or pad to provide resistance to an extreme range of motion. Immobilizing the arm is important when treating symptoms for this condition. A protective splint is often used for a mild case of cubital tunnel syndrome. Individuals can wear it when sleeping to provide support for their arm. After wearing the splint, patients should see an improvement in their discomfort. Protective splints are lightweight and comfortable for daily use. A variety of protective splints made specifical for cubital tunnel syndrome are on the market.

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