10 Easy Ways To Instantly Improve Your Health

Lifestyle changes do not have to be extreme to be effective. Making one small change a day can add up over time. Being healthy means more than just improving one's diet. It also means getting more rest, limiting germ exposure and moving more. Even if the body has been treated poorly for a long time, it can bounce back quickly. Healthy habits are easier when they are broken down into small goals.

Improve The Quality Of Consumed Foods

Dieting is a depressing term used to describe a restrictive form of eating. Most people end up reverting to their old way of eating once their grace period is over. Instead of dieting, focus on slowly improving the quality of consumed foods. In place of a candy bar for a treat, try fresh fruit. Add a serving of vegetables to dinner three times a week. Accompany large pasta dishes with a big green salad and choose raw honey in place of refined sugar when baking.

Do Not Smoke

According to the Centers for Disease Control and Prevention, smoking is the number one cause of preventable death and disease in the United States. Smokers who started the habit long before they knew the risks are often unable to quit later in life. In addition to causing lung cancer, smoking has been linked to heart disease, chronic obstructive pulmonary disease (COPD), and stroke. Seeking professional help is recommended for heavy smokers as the addiction is often too hard to deal with alone.