The Long-Term Effects Of Heavy DrinkingAlcohol is a type of central nervous system depressant that can negatively affect every organ in the human body. Shortly after consuming alcohol, it is absorbed into…August 30, 2018
Health Benefits Of Regular StretchingStretching is a great way to start warming up the body before getting into an intense workout. After all, warm muscles help to reduce the risk of injury from doing…March 22, 2018
Proven Ways To Kick Those Bad Habits To The CurbEveryone has habits. They are the things we do on a regular basis, often without much hesitation. Sometimes they are healthy habits, such as going to the gym a few…February 7, 2018
Summer-Proof Your Skin With 5 Natural Tips To Make You GlowSummer is the perfect time for individuals to flaunt their gorgeous skin. There is nothing like the warm weather and abundant sunshine to brighten…May 9, 2017
The Most Addictive Over the Counter DrugsAlthough many drugs require a prescription, there are plenty over the counter medications that increase one's risk of side effects — including addiction. If a drug…December 28, 2016
Serious Common AddictionsAddictions come in a wide range of forms and anyone can fall prey to becoming addicted. While a one-time splurge may seem like no big deal, it is these small things…March 8, 2016
The Critical Signs Of An AddictionFacing an addiction is not always easy. It is hard to acknowledge when a problem has occurred and to admit that a certain behavior has gotten out of hand. Yet…March 1, 2016
Effective Strategies To Achieve A Healthy Sleep CycleGetting adequate rest is important in maintaining a healthy and positive lifestyle. Unfortunately, in this fast-paced world, it can often be difficult for…March 1, 2016
5 Significant Downsides of E-CigarettesThe popularity of e-cigarettes has exploded, as many opt for a more 'health-conscious' alternative. But are e-cigarettes actually healthier? Based on research…February 10, 2016
